Want to immediately increase your energy and vitality?
GO – OFFLINE: offline from social media, offline from news, offline from internet surfing. Why can being offline increase your energy and vitality? Energy flows where focus goes. If your focus is consistently directed outside, then your energy naturally flows there. Valuable mental and physical energy that could support your vitality and sense of peace […]
Wellness for Wellness Leaders – The power of coaching in the spa & wellness industry
As Spa and Wellness professionals we work at the core of heart-to-heart connections. We have the privilege to enhance, support and transform the well-being of our clients. I like to invite you to explore the idea of BEING IN SYNC. Being in sync refers to coherence between our brain and our heart. Studies of the […]
Coming back to our senses – How mindfulness can help us to stay sane in an insane world
The father of modern mindfulness Dr. Jon Kabat-Zinn defines mindfulness as “ the awareness that arises to paying attention on purpose in the present moment nonjudgmentally in the service of self-understanding.” The quality and value of mindfulness lie in the moment to moment non-judgmental awareness, to strengthen feelings such as compassion, loving, kindness, self-compassion. It […]
An interview with Renate Hermes, Director of Duniye Spa Group, after the launch of the “Mindfulness at Work” sessions for employees
Every year, the month of June is marked as Wellness Month. Renate Hermes, Group Spa Director, planned the “Mindfulness at Work” wellness program for the staff this month, which will take place every Monday at 8:00 a.m. and will be facilitated by Renate herself. The program is designed for the entire team, giving resort employees […]
Leading with Compassion: Renate Hermes, Group Director and Wellness Coach of Duniye Spa in the Maldives, has been named one of the few finalists for the prestigious “Spa Leader of the Year” award
The results have been tallied, and the shortlisted spa for the World Spa and Wellness Awards 2021 have been revealed and we are pleased to announce that Ms. Renate Hermes, Group Director and Wellness Coach at Duniye Spa in the Maldives, has been chosen a finalist for the highly coveted award in the individual category. […]
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